Like most guys, I look back at my early twenties and realize that the things I took for granted no longer apply. I used to be able to work all day, party all night and still keep trim and look good. But, as the dreaded 30 approached, I discovered without even noticing that I was wearing jeans one size bigger. I found getting up in the morning after a late night,a bit harder. I decided it was time to get in shape and start looking after my body; after all the middle age spread really isn’t a joke! Continue reading Avoid the Middle Age Spread →